:root{color:#f4f8fc;--brand-blue:#38b6ff;--brand-red:#ff2d2d;--brand-white:#fff;--ink:#f4f8fc;--muted:#a9b8c8;--panel:#0e1d2f;--panel-raised:#13263b;--line:#29445f;--error:#ff8e8e;--focus:#38b6ff;--nav-purple:#a78bff;--nav-teal:#2fd8c8;--nav-gold:#f2b84b;--date-bronze:#c9a45a;--app-header-height:58px;background:#07111f;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}html,body,#root{width:100%;height:100%;min-height:100%;overflow:hidden}html{background:#07111f}body{background:radial-gradient(circle at 82% -8%,#38b6ff29,#0000 30rem),radial-gradient(circle at 5% 25%,#ff2d2d12,#0000 24rem),#07111f;min-width:320px;margin:0}button,input,textarea,select{font:inherit}button{border:1px solid var(--line);min-height:44px;color:var(--ink);cursor:pointer;background:#142a41;border-radius:.7rem;padding:.55rem .85rem;font-weight:760}button:hover:not(:disabled){border-color:var(--brand-blue)}button:disabled{cursor:wait;opacity:.62}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:3px solid var(--focus);outline-offset:3px}a{color:var(--brand-white)}p{line-height:1.5}h1{letter-spacing:-.04em;overflow-wrap:anywhere;margin:.25rem 0 0;font-size:clamp(2.35rem,7vw,4.5rem);line-height:1}h2{margin:0;font-size:clamp(1.02rem,3vw,1.3rem);line-height:1.18}.sr-only{clip:rect(0, 0, 0, 0)!important;white-space:nowrap!important;border:0!important;width:1px!important;height:1px!important;margin:-1px!important;padding:0!important;position:absolute!important;overflow:hidden!important}.legacy-header,.today-shell,.legacy-shell{width:min(100% - 1.25rem,1180px);margin-inline:auto}.app-header{z-index:30;border-bottom:1px solid var(--line);background:#07111f;flex:none;justify-content:space-between;align-items:center;min-height:58px;padding:9px 14px;display:flex;position:relative;box-shadow:0 8px 18px #00000029}.app-header-brand{flex:none;line-height:0;display:block}.header-logo{object-fit:contain;width:auto;height:42px;display:block}.sport-toggle{background:var(--panel-raised);border:1px solid var(--line);box-shadow:0 0 0 1.32px var(--brand-red);border-radius:12.32px;gap:1.76px;padding:1.76px;display:flex;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.sport-btn{color:var(--muted);cursor:pointer;letter-spacing:.01em;background:0 0;border:none;border-radius:9.68px;min-height:auto;padding:4.4px 7.92px;font-family:inherit;font-size:8.36px;font-weight:700}.sport-btn.active{background:var(--brand-blue);color:#06121c}.header-date{text-align:right;flex:none;line-height:1.15}.header-date .hd-day,.header-date .hd-date{color:#fff;-webkit-text-stroke:.08em var(--brand-blue);paint-order:stroke fill;letter-spacing:.01em;opacity:.72;font-family:Barlow Condensed,Oswald,Arial Narrow,-apple-system,Segoe UI,system-ui,sans-serif;font-size:9px;font-style:italic;font-weight:700;position:relative}.header-date .hd-date{margin-top:1px}.legacy-header{padding:clamp(1.4rem,5vw,3rem) 0 .75rem}.legacy-header,.legacy-shell{width:min(100% - 2rem,760px)}.eyebrow,.section-kicker{color:var(--brand-blue);letter-spacing:.14em;text-transform:uppercase;margin:0;padding-left:.8rem;font-size:.7rem;font-weight:850;position:relative}.eyebrow:before,.section-kicker:before,.page-kicker:before{content:"";background:currentColor;border-radius:50%;width:.42rem;height:.42rem;position:absolute;top:50%;left:0;transform:translateY(-50%);box-shadow:0 0 7px}.live{min-height:1.5rem;color:var(--muted);margin:.75rem 0}.today-page{padding-bottom:4rem}.dashboard-nav{justify-content:flex-end;padding:.65rem 0;display:flex}.quiet-link{color:var(--brand-blue);text-underline-offset:.25rem;font-size:.88rem;font-weight:720}.dashboard-grid{gap:.85rem;min-width:0;display:grid}.dashboard-column{display:contents}.day-type-card{order:2}.weekly-card{order:3}.tasks-card{order:4}.finish-loop-card{order:5}.goal-card{order:6}.activity-log-card{order:7}.recruiting-card{order:8}.card,.panel,.editor form,.summary,.history li{border:1px solid var(--line);background:linear-gradient(#ffffff09,#0000 45%),#0e1d2ff5;border-radius:.95rem;min-width:0;padding:clamp(.75rem,2.6vw,1.05rem);position:relative;box-shadow:inset 0 1px #ffffff0d,0 18px 50px #0000002e}.check-in-card{border-top:3px solid var(--brand-blue)}.finish-loop-card{border-left:4px solid var(--brand-red)}.weekly-card,.goal-card{background:#13263bf5}.card-heading{justify-content:space-between;align-items:flex-start;gap:.7rem;display:flex}.card-heading h2,.section-kicker+h2{margin-top:.28rem}.supporting-copy,.field-help,.empty-state,.saved-summary{color:var(--muted)}.supporting-copy{margin:.65rem 0 0}.empty-state{margin-bottom:0}.check-in-prompt{margin:.55rem 0 0;font-weight:720}.check-in-dimensions{color:var(--muted);margin:.35rem 0 0;font-size:.82rem}.saved-summary{margin:.25rem 0 0;font-size:.85rem}.status-chip,.badge{color:var(--brand-blue);border:1px solid #38b6ff85;border-radius:999px;flex:none;padding:.22rem .5rem;font-size:.74rem;font-weight:800;display:inline-flex}.check-in-form{border-top:1px solid var(--line);gap:.85rem;margin-top:.85rem;padding-top:.85rem;display:grid}.rating-stack{gap:.8rem;display:grid}.rating-field,.decision-field,fieldset{border:0;min-width:0;margin:0;padding:0}.rating-field legend,.decision-field legend,legend{font-weight:800}.rating-guide{color:var(--muted);justify-content:space-between;margin:.3rem 0 .4rem;font-size:.75rem;display:flex}.rating-row{grid-template-columns:repeat(5,minmax(42px,1fr));gap:.32rem;min-width:0;display:grid}.rating{min-width:0;min-height:46px;padding:.5rem .2rem}.rating.selected,.decision.selected,.day-type.selected,button[aria-current=page],.primary-action,.complete{border-color:var(--brand-blue);background:var(--brand-blue);color:#03111c}.note-field{margin-top:.2rem}label{gap:.4rem;font-weight:750;display:grid}input,textarea,select{width:100%;min-width:0;color:var(--ink);background:#081727;border:1px solid #456681;border-radius:.68rem;padding:.8rem;transition:border-color .14s,box-shadow .14s}input:hover:not(:disabled),textarea:hover:not(:disabled),select:hover:not(:disabled){border-color:#38b6ff8c}input:focus-visible,textarea:focus-visible,select:focus-visible{border-color:var(--brand-blue)}textarea{resize:vertical;min-height:6rem}textarea[aria-invalid=true]{border-color:var(--error)}.field-help,.field-error{margin:-.55rem 0 0;font-size:.82rem}.field-error{color:var(--error);font-weight:750}.decision-field{margin-top:.15rem}.decision-grid{gap:.45rem;margin-top:.55rem;display:grid}.decision{text-align:left;min-width:0}.primary-action{width:100%}.day-type-options{grid-template-columns:repeat(2,minmax(0,1fr));gap:.45rem;margin-top:.65rem;display:grid}.day-type{min-width:0}.task-list,.activity-list,.history{gap:.65rem;margin:.85rem 0 0;padding:0;list-style:none;display:grid}.task-list li{border-left:3px solid var(--brand-blue);background:#38b6ff12;padding:.58rem .7rem;font-weight:710}.activity-list li{border-top:1px solid var(--line);min-width:0;padding-top:.75rem}.activity-list li:first-child{border-top:0;padding-top:0}.activity-list .activity-game{border-left:3px solid var(--brand-red);padding-left:.65rem}.activity-list li>div{justify-content:space-between;align-items:baseline;gap:.7rem;display:flex}.activity-list span{color:var(--muted);font-size:.82rem}.activity-list p{color:var(--muted);margin:.2rem 0 0;font-size:.86rem}.error-panel{border-color:var(--error)}.session-panel{max-width:36rem}.legacy-page,.stack,.editor,form,fieldset{gap:1rem;display:grid}.legacy-page nav{border-bottom:1px solid var(--line);gap:.5rem;margin:.5rem 0 1.5rem;display:flex}.history li{grid-template-columns:1fr auto;align-items:center;gap:.5rem;display:grid}.history button{grid-column:1/-1}.summary{grid-template-columns:minmax(6rem,1fr) minmax(0,2fr);gap:.6rem;display:grid}.summary dt{color:var(--muted)}.summary dd{overflow-wrap:anywhere;min-width:0;margin:0}@media (width>=520px){.decision-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width>=640px){.today-shell{width:min(100% - 3rem,1180px)}.legacy-header,.legacy-shell{width:min(100% - 4rem,760px)}.history li{grid-template-columns:1fr auto auto}.history button{grid-column:auto}}@media (width>=768px){:root{--app-header-height:80px}.schedule-card-body{grid-template-columns:minmax(0,1fr) minmax(3.5rem,4.5rem);gap:.75rem}.dashboard-grid{grid-template-columns:minmax(0,1.15fr) minmax(0,.85fr);align-items:start;gap:1rem 1.2rem}.dashboard-column{align-content:start;gap:1rem;min-width:0;display:grid}.dashboard-primary{grid-column:1}.dashboard-secondary{grid-column:2}.app-header{min-height:80px;padding:12px 24px}.header-logo{height:54px}.sport-toggle{box-shadow:0 0 0 2.2px var(--brand-red);border-radius:14.96px;padding:2.64px}.sport-btn{border-radius:12.32px;padding:7.92px 11.44px;font-size:11.44px}.header-date .hd-day{font-size:14.5px}.header-date .hd-date{margin-top:3px;font-size:14.5px}.primary-nav-link .lb{font-size:.72rem}.primary-nav-link svg{width:1.35rem;height:1.35rem}}@media (prefers-reduced-motion:no-preference){button{transition:border-color .14s,background-color .14s,color .14s}}.app-main{height:100%;min-height:0;overflow:hidden}.app-shell{grid-template-rows:auto minmax(0,1fr) auto;min-width:0;height:100dvh;display:grid;overflow:hidden}.shell-content{overscroll-behavior-y:none;scrollbar-gutter:stable;scrollbar-width:thin;scrollbar-color:#356f9f #081525;min-width:0;min-height:0;overflow:hidden auto}.shell-content::-webkit-scrollbar{width:8px}.shell-content::-webkit-scrollbar-track{background:#081525}.shell-content::-webkit-scrollbar-thumb{background:#356f9f;border:2px solid #081525;border-radius:999px}.shell-content::-webkit-scrollbar-thumb:hover{background:#4389bb}.app-shell :where([id],input,textarea,select,button,[tabindex]){scroll-margin-block:1rem}.shell-content>.today-page,.foundation-page{width:min(100% - 1.25rem,72rem);margin-inline:auto}.shell-navigation-row{z-index:20;border-top:1px solid var(--line);padding-bottom:max(.4rem, env(safe-area-inset-bottom));background:#07111f;justify-content:center;display:flex;position:relative;box-shadow:0 -10px 26px #0000002e}.bottom-nav.primary-navigation{justify-content:space-around;align-items:stretch;width:100%;display:flex;position:static}.primary-nav-link{opacity:.62;background:0 0;border-radius:.7rem;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:.25rem;min-width:0;margin:.4rem .2rem;padding:.44rem .15rem .4rem;font-weight:700;line-height:1;text-decoration:none;display:flex}.primary-nav-link svg{width:1.3rem;height:1.3rem}.primary-nav-link .lb{color:inherit;white-space:nowrap;font-size:.6rem;font-weight:700}.primary-nav-link.selected{opacity:1;background:#ffffff0e}.primary-nav-link.selected .lb{font-weight:800}.primary-nav-link.nav-home{color:var(--brand-blue)}.primary-nav-link.nav-journal{color:var(--nav-purple)}.primary-nav-link.nav-stats{color:var(--nav-teal)}.primary-nav-link.nav-resources{color:var(--nav-gold)}.primary-nav-link.nav-athlete{color:var(--brand-red)}.home-stack{gap:.65rem;padding:.6rem 0 1.1rem;display:grid}.home-stack .card{padding:.85rem}.check-in-body{gap:.75rem;display:grid}.check-in-quote{background:var(--panel-raised);border-radius:.6rem;padding:.6rem .7rem}.check-in-divider{background:var(--line);height:1px;margin:.65rem 0}.check-in-foundation{gap:.65rem;display:grid}.reminder-preference{border-top:1px solid var(--line);gap:.55rem;margin-top:.8rem;padding-top:.8rem;display:grid}.reminder-preference p{color:var(--muted);margin:0}.reminder-preference label:first-of-type{align-items:center;gap:.55rem;display:flex}.reminder-preference input[type=checkbox]{width:auto}.text-link,.back-link{color:var(--brand-blue);font-size:.85rem;font-weight:780;text-decoration:none}.text-link:hover,.back-link:hover{text-decoration:underline}.schedule-card-body{gap:.65rem;min-width:0;display:grid}.schedule-card-main{min-width:0}.schedule-list,.goal-list,.calendar-list ul{gap:0;margin:.7rem 0 0;padding:0;list-style:none;display:grid}.schedule-row{border-top:1px solid var(--line);grid-template-columns:4.4rem minmax(0,1fr);align-items:start;gap:.65rem;padding:.6rem 0;display:grid}.schedule-row:first-child{border-top:0}.schedule-row.cancelled{opacity:.62}.schedule-time{color:var(--brand-blue);font-size:.8rem;font-weight:800}.schedule-link{min-width:0;color:var(--ink);gap:.16rem;text-decoration:none;display:grid}.schedule-link span{color:var(--muted);font-size:.78rem}.schedule-link strong{overflow-wrap:anywhere}.focus-grid{gap:.6rem;margin-top:.55rem;display:grid}.focus-grid>div{background:var(--panel-raised);border-radius:.65rem;padding:.65rem}.focus-grid h3{margin:0;font-size:.92rem}.focus-grid p{color:var(--muted);margin:.3rem 0 0;font-size:.82rem}.priority-list{color:var(--muted);gap:.3rem;margin:.5rem 0 0;padding-left:1.1rem;font-size:.82rem;display:grid}.coach-note{font-style:italic}.weekly-routine{gap:0;margin:.55rem 0 0;padding:0;list-style:none;display:grid}.weekly-routine-day{border-top:1px solid var(--line);grid-template-columns:5.6rem minmax(0,1fr);align-items:start;gap:.6rem;padding:.55rem 0;display:grid}.weekly-routine-day:first-child{border-top:0}.weekly-routine-content strong{font-size:.92rem;display:block}.weekly-routine-content p{color:var(--muted);margin:.15rem 0 0;font-size:.8rem}.weekly-routine-content p:first-child{margin-top:0}.summary-number{color:var(--brand-white);margin:.55rem 0 -.15rem;font-size:1.6rem;font-weight:850;line-height:1}.summary-card>p:last-child{color:var(--muted);margin-bottom:0}.goal-list li{border-top:1px solid var(--line);gap:.2rem;padding:.7rem 0;display:grid}.goal-list li:first-child{border-top:0}.goal-list span{color:var(--muted);font-size:.85rem}.explore-links{grid-template-columns:repeat(2,minmax(0,1fr));gap:.55rem;margin-top:.8rem;display:grid}.explore-links a{border:1px solid var(--line);color:var(--ink);border-radius:.65rem;padding:.65rem;font-weight:740;text-decoration:none}.foundation-page{--accent:var(--brand-blue);padding:1.3rem 0 2rem}.foundation-journal{--accent:var(--nav-purple)}.foundation-stats{--accent:var(--nav-teal)}.foundation-resources{--accent:var(--nav-gold)}.foundation-athlete-profile{--accent:var(--brand-red)}.foundation-page h1,.legacy-header h1{color:#fff;-webkit-text-stroke:.08em var(--brand-blue);paint-order:stroke fill;font-family:Barlow Condensed,Oswald,Arial Narrow,-apple-system,Segoe UI,system-ui,sans-serif;font-style:italic;font-weight:700}.page-kicker{color:var(--accent);letter-spacing:.12em;text-transform:uppercase;margin:0 0 .35rem;padding-left:.85rem;font-size:.74rem;font-weight:850;position:relative}.page-intro{max-width:43rem;color:var(--muted);margin:.75rem 0 1.25rem}.foundation-grid{gap:.65rem;display:grid}.foundation-tile{border:1px solid var(--line);color:color-mix(in srgb, var(--accent) 40%, #dce8f3);background:linear-gradient(#ffffff09,#0000 45%),#0e1d2ff5;border-radius:.9rem;justify-content:space-between;align-items:center;gap:1rem;padding:.85rem 1.05rem;font-weight:790;text-decoration:none;transition:border-color .14s,background-color .14s,transform .14s;display:flex;box-shadow:inset 0 1px #ffffff0d,0 14px 34px #00000038}.foundation-tile:hover{border-color:var(--accent);background:linear-gradient(180deg, #ffffff09, transparent 45%), var(--panel-raised);transform:translateY(-1px)}.foundation-tile span[aria-hidden=true]{border:1px solid var(--line);width:1.85rem;height:1.85rem;color:var(--accent);background:#ffffff09;border-radius:50%;flex:none;justify-content:center;align-items:center;font-size:1rem;font-weight:800;transition:border-color .14s,background-color .14s,transform .14s;display:inline-flex}.foundation-tile:hover span[aria-hidden=true]{border-color:var(--accent);background:#ffffff14;transform:translate(2px)}.foundation-empty{min-height:2.85rem;margin-top:1.25rem;padding-left:4.1rem;position:relative}.foundation-empty:before{content:"";background:linear-gradient(160deg, color-mix(in srgb, var(--accent) 24%, transparent), transparent);border:1px solid color-mix(in srgb, var(--accent) 38%, transparent);border-radius:.85rem;width:2.75rem;height:2.75rem;position:absolute;top:clamp(.75rem,2.6vw,1.05rem);left:clamp(.75rem,2.6vw,1.05rem)}.foundation-empty h2{color:var(--ink)}.foundation-empty p{color:var(--muted)}.tool-strip{margin-top:1rem}.tool-strip>div{flex-wrap:wrap;gap:.45rem;margin-top:.75rem;display:flex}.tool-strip a{background:var(--panel-raised);color:var(--ink);border-radius:999px;padding:.5rem .72rem;text-decoration:none}.journal-categories{grid-template-columns:repeat(2,minmax(0,1fr));gap:.55rem;margin-bottom:1rem;display:grid}.journal-categories a{border:1px solid var(--line);min-width:0;color:color-mix(in srgb, var(--accent) 40%, #dce8f3);overflow-wrap:anywhere;background:linear-gradient(#ffffff09,#0000 45%),#0e1d2ff5;border-radius:.8rem;padding:.7rem;font-weight:740;text-decoration:none;transition:border-color .14s,background-color .14s,transform .14s;box-shadow:inset 0 1px #ffffff0d,0 10px 26px #0000002e}.journal-categories a:hover{border-color:var(--accent);background:linear-gradient(180deg, #ffffff09, transparent 45%), var(--panel-raised);transform:translateY(-1px)}.journal-search{gap:.75rem;display:grid}.journal-search label{color:#cbd9e6;font-weight:720}.journal-history{gap:.65rem;display:grid}.journal-history p{color:var(--muted);grid-column:1/-1;margin:0}.journal-entry-link{border:1px solid var(--line);color:var(--ink);background:linear-gradient(#ffffff09,#0000 45%),#0e1d2ff5;border-radius:.9rem;gap:.3rem;padding:.85rem 1.05rem;text-decoration:none;transition:border-color .14s,background-color .14s,transform .14s;display:grid;box-shadow:inset 0 1px #ffffff0d,0 14px 34px #00000038}.journal-entry-link:hover{border-color:var(--accent);background:linear-gradient(180deg, #ffffff09, transparent 45%), var(--panel-raised);transform:translateY(-1px)}.journal-entry-link strong{color:#fff;font-family:Barlow Condensed,Oswald,Arial Narrow,-apple-system,Segoe UI,system-ui,sans-serif;font-size:1.05rem}.journal-entry-link .journal-entry-date{color:var(--muted);font-size:.85rem}.journal-entry-status{letter-spacing:.04em;text-transform:uppercase;border-radius:999px;justify-self:start;align-items:center;padding:.15rem .55rem;font-size:.72rem;font-weight:800;display:inline-flex}.journal-entry-status.is-complete{color:#33d69f;background:#33d69f26}.journal-entry-status.is-draft{color:var(--nav-gold);background:#f2b84b26}.journal-entry-link p{color:var(--muted);grid-column:1/-1;margin:.15rem 0 0;font-size:.86rem}.focus-grid strong{margin-top:.45rem;display:block}.journal-create-form{border-left:3px solid var(--brand-blue);background:linear-gradient(#ffffff0a,#0000 46%),#0e1d2ff5;max-width:32rem;display:grid;box-shadow:inset 0 1px #ffffff0f,0 18px 42px #0000003d}.journal-create-form input[type=date]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;width:100%;min-height:48px;font-size:16px}.journal-create-form .journal-start-entry{width:100%;min-height:50px;margin:0}.performance-section{border-left-color:var(--brand-blue);background:linear-gradient(145deg,#38b6ff14,#0000 44%),linear-gradient(#ffffff0a,#0000 50%),#0c1a2bf7}.ballgame-performance-form{gap:1rem;display:grid}.performance-group{background:#040d186b;border:1px solid #38b6ff33;border-radius:14px;gap:.75rem;padding:.9rem;display:grid}.performance-group legend{color:var(--brand-blue);font-family:var(--font-condensed);letter-spacing:.07em;text-transform:uppercase;padding:0 .35rem;font-style:italic;font-weight:800}.game-details{grid-template-columns:repeat(2,minmax(0,1fr))}.game-details legend,.game-details .performance-outcome{grid-column:1/-1}.game-details label,.performance-stat-grid label,.correction-context label{color:var(--muted);gap:.35rem;font-size:.82rem;font-weight:700;display:grid}.game-details input,.game-details select,.performance-stat-grid input,.correction-context textarea{width:100%;min-height:46px;font-size:16px}.performance-outcome{width:fit-content;color:var(--nav-gold);border:1px solid #ffd16661;border-radius:999px;margin:0;padding:.32rem .72rem;font-weight:850}.participation-group>label,.participation-options label{align-items:center;gap:.5rem;min-height:44px;display:flex}.participation-options{grid-template-columns:repeat(2,minmax(0,1fr));gap:.35rem .75rem;display:grid}.performance-stat-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem;display:grid}.correction-context{background:#ff2d2d12;border:1px solid #ff2d2d57;border-radius:14px;gap:.65rem;padding:.9rem;display:grid}.correction-context p{color:var(--brand-white);margin:0}.performance-save{width:100%;min-height:50px;margin:0}.stats-detail-page{gap:1rem;display:grid}.stats-title-row{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}.stats-title-row h1{margin-bottom:.25rem}.stats-sport-chip{color:var(--brand-blue);font-family:var(--font-condensed);letter-spacing:.06em;text-transform:uppercase;background:#38b6ff1a;border:1px solid #38b6ff73;border-radius:999px;flex:none;padding:.42rem .8rem;font-style:italic;font-weight:850}.stats-filters{border-left-color:var(--brand-blue);grid-template-columns:repeat(2,minmax(0,1fr));gap:.85rem;display:grid}.stats-view-controls{gap:.65rem;margin-top:.35rem;display:grid}.stats-view-controls>.page-kicker{margin-bottom:0}.stats-scope-toggle{flex-wrap:wrap;gap:.45rem;display:flex}.stats-measurables-filter{grid-template-columns:minmax(0,26rem)}.stats-filters label{color:var(--muted);gap:.4rem;font-size:.82rem;font-weight:750;display:grid}.stats-filters input{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;width:100%;min-height:46px;font-size:16px}.stats-summary,.stats-sources{gap:.85rem;display:grid}.participating-games{border-left-color:var(--nav-gold);justify-content:space-between;align-items:center;gap:1rem;display:flex}.participating-games span{color:var(--muted);font-weight:750}.participating-games strong{color:var(--nav-gold);font-family:var(--font-condensed);font-size:2rem;font-style:italic}.stats-rates{gap:.65rem;padding:.1rem 0;display:grid}.stats-rate-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem;display:grid}.stats-rate{border-left-color:var(--nav-gold);background:linear-gradient(145deg,#f0b8361a,#0000 58%),#0c1a2bf7;gap:.28rem;min-width:0;display:grid}.stats-rate span{color:var(--nav-gold);letter-spacing:.08em;font-size:.78rem;font-weight:850}.stats-rate strong{color:var(--brand-white);font-family:var(--font-condensed);font-size:clamp(2.15rem,11vw,3.35rem);font-style:italic;line-height:1}.stats-rate small{color:#dce6f1b8;line-height:1.35}.stats-metric-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem;display:grid}.stats-metric{border-left-color:var(--brand-blue);background:linear-gradient(145deg,#38b6ff14,#0000 55%),#0c1a2bf7;gap:.25rem;min-width:0;display:grid}.stats-metric-label{min-height:2.4em;color:var(--muted);letter-spacing:.045em;text-transform:uppercase;font-size:.77rem;font-weight:800}.stats-metric strong{color:var(--brand-white);font-family:var(--font-condensed);font-size:clamp(2rem,10vw,3.2rem);font-style:italic;line-height:1}.stats-metric small{color:#dce6f1b8;line-height:1.35}.stats-section-heading{justify-content:space-between;align-items:end;gap:1rem;display:flex}.stats-section-heading h2{margin:0}.stats-section-heading>span{color:var(--muted);font-size:.82rem}.stats-source-list{gap:.65rem;display:grid}.stats-source-row{border-left-color:var(--brand-red);justify-content:space-between;align-items:center;gap:1rem;display:flex}.stats-source-row>div{gap:.2rem;min-width:0;display:grid}.stats-source-row strong{color:var(--brand-white)}.stats-source-row span,.stats-source-row small{color:var(--muted)}.stats-source-row .link-button{flex:none;justify-content:center;align-items:center;min-height:44px;display:inline-flex}.stats-empty{color:var(--muted);border-style:dashed}.stats-empty h2{color:#dce7f2;margin:0}.stats-empty p{margin:.35rem 0 0}.stats-load-more{width:100%;min-height:46px}.context-toggle{flex-wrap:wrap;gap:.5rem;display:flex}.context-btn{border:1px solid var(--line);background:var(--panel-raised);color:var(--muted);cursor:pointer;border-radius:10px;min-height:44px;padding:.5rem 1rem;font-family:inherit;font-size:.82rem;font-weight:750}.context-btn.active{background:var(--brand-blue);color:#06121c;border-color:var(--brand-blue)}@media (width>=700px){.stats-rate-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.stats-metric-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.stats-source-list{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width>=1100px){.stats-metric-grid{grid-template-columns:repeat(4,minmax(0,1fr))}}@media (width<=520px){.stats-title-row{align-items:flex-end}.stats-filters{grid-template-columns:1fr}.stats-source-row{flex-direction:column;align-items:stretch}.stats-source-row .link-button{width:100%}.game-details,.performance-stat-grid{grid-template-columns:1fr}.game-details legend,.game-details .performance-outcome{grid-column:1}}.journal-sections{gap:.85rem;margin-top:.9rem;display:grid}.journal-section,.goal-form-card{gap:.2rem;display:grid}.journal-activity-header{border:1px solid color-mix(in srgb, var(--activity-accent,var(--nav-purple)) 42%, var(--line));background:radial-gradient(90% 150% at 0 0, color-mix(in srgb, var(--activity-accent,var(--nav-purple)) 18%, transparent), transparent 62%), linear-gradient(145deg, #ffffff0a, transparent 50%), var(--panel);border-radius:18px;margin-top:.75rem;padding:1.2rem 1.25rem 1.25rem;position:relative;overflow:hidden;box-shadow:0 18px 42px #0000002e}.journal-activity-header h1{letter-spacing:.01em;margin:.2rem 0 .3rem;font-family:Barlow Condensed,Oswald,Arial Narrow,sans-serif;font-style:italic}.journal-activity-header>p:last-child{max-width:56ch;color:var(--muted);margin:0}.activity-game{--activity-accent:var(--brand-red)}.activity-practice{--activity-accent:var(--brand-blue)}.activity-training{--activity-accent:#9c7cff}.activity-lesson{--activity-accent:var(--nav-gold)}.activity-recovery{--activity-accent:var(--nav-teal)}.activity-reflection{--activity-accent:var(--nav-purple)}.journal-section{border-left:3px solid var(--section-accent,var(--activity-accent,var(--brand-blue)));background:linear-gradient(145deg, color-mix(in srgb, var(--section-accent,var(--brand-blue)) 5%, transparent), transparent 55%), var(--panel)}.journal-section>.eyebrow{color:var(--section-accent,var(--activity-accent,var(--brand-blue)))}.journal-section-blue{--section-accent:var(--brand-blue)}.journal-section-gold{--section-accent:var(--nav-gold)}.journal-section-teal{--section-accent:var(--nav-teal)}.journal-section-purple{--section-accent:#9c7cff}.journal-section-red{--section-accent:var(--brand-red)}.selectable-tile-fieldset{border:0;margin:0 0 1rem;padding:0}.selectable-tile-fieldset legend{color:#cbd9e6;margin-bottom:.55rem;font-weight:750}.selectable-tile-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:.55rem;display:grid}.selectable-tile{border:1px solid var(--line);min-height:48px;color:var(--muted);cursor:pointer;background:#ffffff06;border-radius:11px;align-items:center;padding:.55rem .7rem;display:flex;position:relative}.selectable-tile input{opacity:0;width:1px;height:1px;position:absolute}.selectable-tile span{font-weight:760}.selectable-tile:hover{border-color:color-mix(in srgb, var(--activity-accent,var(--brand-blue)) 55%, var(--line))}.selectable-tile.is-selected{border-color:var(--activity-accent,var(--brand-blue));background:color-mix(in srgb, var(--activity-accent,var(--brand-blue)) 17%, var(--panel-raised));color:#fff;box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--activity-accent,var(--brand-blue)) 65%, transparent)}.selectable-tile:has(input:focus-visible){outline:3px solid color-mix(in srgb, var(--activity-accent,var(--brand-blue)) 62%, white);outline-offset:2px}.historical-reflection{border:1px solid var(--line);background:#ffffff06;border-radius:12px;margin-top:1rem;padding:1rem}.historical-reflection strong{color:var(--ink);font-size:.82rem}.historical-reflection p{color:var(--muted);white-space:pre-wrap;margin:.2rem 0 .8rem}.historical-reflection div:last-child p{margin-bottom:0}.open-journal-form textarea{resize:vertical;min-height:18rem}.journal-form-meta{color:var(--muted);justify-content:flex-end;font-size:.75rem;display:flex}.field-help{margin:.2rem 0 .55rem;font-size:.85rem}.field{gap:.2rem;margin-bottom:.85rem;display:grid}.field:last-of-type{margin-bottom:1rem}.field label{color:#cbd9e6;font-weight:720}.athlete-profile-page,.athlete-media-page{--accent:var(--brand-red)}.athlete-page-hero{margin:.35rem 0 1.15rem}.athlete-page-hero .page-intro{margin-bottom:0}.athlete-profile-form{gap:.9rem;max-width:64rem;display:grid}.profile-section{background:linear-gradient(145deg,#38b6ff12,#0000 45%),linear-gradient(#ffffff09,#0000 55%),#0a1828f5;border:1px solid #38b6ff38;border-radius:16px;gap:.75rem;margin:0;padding:1rem;display:grid;box-shadow:inset 0 1px #ffffff0d,0 16px 36px #0000002e}.profile-section legend{color:var(--brand-blue);letter-spacing:.09em;text-transform:uppercase;padding:0 .4rem;font-family:Barlow Condensed,Oswald,Arial Narrow,sans-serif;font-size:.88rem;font-style:italic;font-weight:850}.profile-section-copy{color:var(--muted);margin:-.1rem 0 0;font-size:.86rem}.profile-selectable-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:.55rem;display:grid}.profile-selectable-tile{border:1px solid var(--line);min-height:50px;color:var(--muted);cursor:pointer;text-align:center;background:#ffffff06;border-radius:12px;justify-content:center;align-items:center;padding:.7rem .8rem;display:flex;position:relative}.profile-selectable-tile input{opacity:0;width:1px;height:1px;position:absolute}.profile-selectable-tile span{font-weight:780;line-height:1.2}.profile-selectable-tile:hover{border-color:#38b6ff94}.profile-selectable-tile.is-selected{border-color:var(--brand-blue);color:#fff;background:linear-gradient(145deg,#38b6ff3d,#13263bf5);box-shadow:inset 0 0 0 1px #38b6ff73,0 8px 22px #0000002e}.profile-selectable-tile.is-selected:after{content:"✓";color:var(--brand-blue);font-size:.78rem;font-weight:900;position:absolute;top:.35rem;right:.45rem}.profile-selectable-tile:has(input:focus-visible){outline:3px solid var(--focus);outline-offset:3px}.profile-field-grid{gap:.75rem;display:grid}.profile-field-grid .field{margin:0}.profile-field-grid select,.profile-field-grid input{width:100%;min-height:48px}.profile-field-label{justify-content:space-between;align-items:baseline;gap:.5rem;display:flex}.profile-optional{color:var(--muted);font-size:.72rem;font-weight:650}.profile-save-row{flex-wrap:wrap;align-items:center;gap:.8rem;display:flex}.profile-save-row .athlete-profile-save{min-width:min(100%,17rem);margin:.15rem 0 0}.profile-save-row [role=status]{color:var(--brand-blue);margin:0;font-weight:720}.athlete-measurement-value-row{grid-template-columns:1fr auto;align-items:end;gap:.5rem;display:grid}.athlete-measurement-value-row label{grid-column:1/-1}.athlete-measurement-unit{background:var(--panel-raised);min-height:46px;color:var(--muted);border-radius:10px;align-items:center;padding:0 .75rem;font-weight:780;display:inline-flex}.athlete-measurement-optional{font-size:.92rem}.athlete-measurement-form-actions{align-items:center;gap:.6rem;display:flex}p[role=status]:empty{display:none}.prepare-section{border-left:3px solid var(--brand-blue)}.journal-notes-section{border-left:3px solid var(--nav-gold)}.reflect-section{border-left:3px solid var(--nav-teal)}.goal-form-card{border-left:3px solid var(--nav-gold)}.eyebrow-gold{color:var(--nav-gold)}.eyebrow-teal{color:var(--nav-teal)}.reflect-section.standalone textarea#reflect-evidence{min-height:9rem}.standalone-reflection-page .page-intro{margin-top:-.1rem}.primary-action-button{background:var(--brand-blue);color:#06121c;border:3px solid #000;border-radius:.7rem;justify-content:center;align-items:center;gap:.4rem;height:44px;margin:.8rem 0 1.1rem;padding:0 1.05rem;font-family:Barlow Condensed,Oswald,Arial Narrow,-apple-system,Segoe UI,system-ui,sans-serif;font-size:17px;font-style:italic;font-weight:800;line-height:1;text-decoration:none;transition:filter .14s;display:inline-flex}.primary-action-button:hover{filter:brightness(1.08)}.destructive-action{color:#fff;background:#7a1414}.media-deletion-pending{border-left-color:#7a1414}.media-permanent-delete-confirm p{color:var(--muted)}.media-primary-actions{margin-bottom:1rem}.media-primary-actions .primary-action-button{margin:0}.media-editor-card{border-left:3px solid var(--brand-blue);margin-bottom:1rem}.athlete-media-state{border-left:3px solid var(--brand-blue);grid-template-columns:auto minmax(0,1fr);align-items:start;gap:.9rem;max-width:44rem;padding:1rem;display:grid}.athlete-media-state-mark{width:2.55rem;height:2.55rem;color:var(--brand-blue);background:#38b6ff1f;border:1px solid #38b6ff61;border-radius:.8rem;place-items:center;font-weight:900;display:grid}.athlete-media-state h2,.athlete-media-empty h2{color:#d8e6f2}.athlete-media-state p,.athlete-media-empty p{color:var(--muted);margin:.35rem 0 0}.athlete-media-error{border-left-color:var(--brand-red)}.athlete-media-error .athlete-media-state-mark{color:var(--brand-red);background:#ff2d2d1a;border-color:#ff2d2d6b}.athlete-media-error .secondary-action{margin-top:.8rem}.athlete-media-empty{border-left:3px solid var(--brand-blue);padding:1.1rem}.athlete-media-library{gap:.75rem;display:grid}.goal-tile-body{gap:.16rem;min-width:0;display:grid}.goal-tile-body span{color:var(--muted);font-size:.82rem}.goal-detail .goal-form-card{margin-top:.9rem}.goal-tile{border-left:3px solid #f2b84b73}.goal-tile:hover{border-left-color:var(--nav-gold)}.goal-timelines{grid-template-columns:repeat(auto-fit,minmax(9.5rem,1fr));gap:.6rem;margin:.85rem 0 0;display:grid}.goal-timelines>div{border:1px solid var(--line);background:#ffffff08;border-radius:.8rem;padding:.65rem .75rem}.goal-timelines dt{color:#fff;-webkit-text-stroke:.08em var(--brand-blue);paint-order:stroke fill;font-family:Barlow Condensed,Oswald,Arial Narrow,-apple-system,Segoe UI,system-ui,sans-serif;font-size:.96rem;font-style:italic;font-weight:700}.goal-timelines dd{color:var(--muted);margin:.2rem 0 0;font-size:.8rem;line-height:1.4}.goal-form-card{background:linear-gradient(160deg,#f2b84b17,#0e1d2ff7 55%);border-color:#f2b84b52;padding:1.1rem 1.15rem 1.25rem}.goal-form .field{background:#ffffff08;border:1px solid #29445f8c;border-radius:.85rem;margin-bottom:.7rem;padding:.85rem .95rem .95rem;transition:border-color .14s,background-color .14s;position:relative}.goal-form .field:focus-within{background:#f2b84b0a;border-color:#f2b84b8c}.goal-form .field:last-of-type{margin-bottom:1.1rem}.goal-form .field label{letter-spacing:.01em;color:#fff;font-family:Barlow Condensed,Oswald,Arial Narrow,-apple-system,Segoe UI,system-ui,sans-serif;font-size:1rem;font-style:italic;font-weight:700}.goal-form .field .field-help{margin:.2rem 0 .65rem}.goal-form button[type=submit]{background:var(--brand-blue);width:100%;height:44px;color:var(--nav-gold);-webkit-text-stroke:.05em #000;paint-order:stroke fill;box-shadow:none;border:3px solid #000;border-radius:.7rem;justify-content:center;align-items:center;margin-top:.3rem;padding:0 .85rem;font-family:Barlow Condensed,Oswald,Arial Narrow,-apple-system,Segoe UI,system-ui,sans-serif;font-size:22px;font-style:italic;font-weight:850;line-height:1;display:flex}.goal-form button[type=submit]:hover:not(:disabled){filter:brightness(1.08)}.goal-form button[type=submit]:disabled{opacity:.65;box-shadow:none}.calendar-date{gap:.35rem;max-width:18rem;margin-bottom:1rem;font-weight:750;display:grid}.calendar-date input,.calendar-editor input,.calendar-editor select,.calendar-editor textarea,.inline-edit input,.inline-edit textarea{border:1px solid var(--line);width:100%;color:var(--ink);background:#091728;border-radius:.65rem;padding:.72rem}.calendar-editor form{margin-top:.9rem}.calendar-editor label,.inline-edit label{gap:.35rem;font-weight:720;display:grid}.time-fields{grid-template-columns:repeat(2,minmax(0,1fr));gap:.65rem;display:grid}.calendar-feedback{color:var(--brand-blue);font-weight:730}.calendar-list{margin-top:1rem}.calendar-item{border-top:1px solid var(--line);gap:.7rem;padding:.9rem 0;display:grid}.calendar-item:first-child{border-top:0}.calendar-item>div:first-child{gap:.15rem;display:grid}.calendar-item span,.calendar-item small{color:var(--muted)}.calendar-item.cancelled>div:first-child{opacity:.62;text-decoration:line-through}.calendar-actions{gap:.45rem;display:flex}.calendar-actions button{min-height:38px;padding:.45rem .7rem}.inline-edit{border-left:3px solid var(--brand-blue);padding-left:.75rem}.link-button{margin-top:1rem;text-decoration:none;display:inline-block}@media (width>=640px){.shell-content>.today-page,.foundation-page{width:min(100% - 3rem,72rem)}.check-in-body{grid-template-columns:minmax(0,1fr) minmax(13rem,.55fr);align-items:start}.focus-grid,.foundation-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.journal-categories{grid-template-columns:repeat(3,minmax(0,1fr))}.journal-search{grid-template-columns:minmax(0,1fr) minmax(9rem,.3fr) minmax(9rem,.3fr) auto;align-items:end}.explore-links{grid-template-columns:repeat(5,minmax(0,1fr))}.selectable-tile-grid,.performance-stat-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.profile-player-grid,.profile-stage-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.profile-positions-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (width>=900px){:root{--app-header-height:70px}.home-stack{grid-template-columns:repeat(2,minmax(0,1fr));gap:1rem}.check-in-card,.schedule-card,.development-focus-card,.explore-card{grid-column:1/-1}.app-header{min-height:70px;padding:2px 40px}.header-logo{height:64px}.sport-toggle{box-shadow:0 0 0 1.5px var(--brand-red);border-radius:13px;padding:2px}.sport-btn{border-radius:10px;min-height:38px;padding:5px 14px;font-size:12px}.header-date{line-height:1}.header-date .hd-day{opacity:.92;font-size:18px}.header-date .hd-date{opacity:.92;margin-top:2px;font-size:18px}.shell-navigation-row{padding:1px 16px 2px}.bottom-nav.primary-navigation{border:1px solid var(--line);background:#0a1727;border-radius:14px;width:min(100% - 32px,620px);height:50px;padding:1px 8px;box-shadow:0 8px 22px #00000052}.primary-nav-link{gap:0;max-width:10rem;min-height:44px;margin:1px 3px;padding:0 2px}.primary-nav-link .lb{font-size:.675rem}.primary-nav-link svg{width:1.05rem;height:1.05rem}.selectable-tile-grid{grid-template-columns:repeat(5,minmax(0,1fr))}.journal-sections{gap:1rem}.journal-section{padding:1.15rem 1.25rem}.profile-positions-grid{grid-template-columns:repeat(5,minmax(0,1fr))}.profile-section{padding:1.15rem 1.25rem}}.home-frozen{--hf-surface:#121a2b;--hf-surface2:#1a2438;--hf-surface3:#212c44;--hf-border:#26314a;--hf-border-soft:#1c2436;--hf-text:#f3f6fb;--hf-muted:#8fa0bd;--hf-faint:#5b6b85;--hf-blue:var(--brand-blue);--hf-red:var(--brand-red);--hf-green:#33d69f;--hf-gold:var(--nav-gold);--hf-orange:#ff8a4c;--hf-purple:var(--nav-purple);--hf-teal:var(--nav-teal);--hf-heading-font:"Barlow Condensed", "Oswald", "Arial Narrow", -apple-system, "Segoe UI", system-ui, sans-serif;padding:16px 0 28px;display:block}.home-frozen .intro-wrap{justify-content:center;padding:10px 0 14px;display:flex}.home-frozen .intro-img{object-fit:contain;width:50%;max-width:172px;display:block}.home-frozen .section-block{margin-bottom:20px}.home-frozen .two-col{flex-direction:column;gap:12px;display:flex}.home-frozen .card{background:var(--hf-surface);border:1px solid var(--hf-border);border-radius:14px;min-width:0;margin-bottom:12px;padding:15px 16px;position:relative;overflow:hidden}.home-frozen .card.stripe:before{content:"";background:var(--stripe,var(--hf-blue));width:4px;position:absolute;top:0;bottom:0;left:0}.home-frozen .card.stripe{padding-left:19px}.home-frozen .card.editorial{border-color:#f2b84b59;margin-bottom:0;padding:18px 19px}.home-frozen .eyebrow{letter-spacing:.07em;text-transform:uppercase;color:var(--hf-blue);align-items:center;gap:7px;margin:0 0 7px;font-size:11px;font-weight:800;display:flex}.home-frozen .eyebrow svg{flex:none;width:14px;height:14px}.home-frozen .card-title{font-family:var(--hf-heading-font);color:#fff;-webkit-text-stroke:.08em var(--brand-blue);paint-order:stroke fill;margin:0 0 4px;font-size:19px;font-style:italic;font-weight:700}.home-frozen .card-sub{color:var(--hf-muted);margin:0;font-size:12.5px;line-height:1.45}.home-frozen .icon-badge{border-radius:9px;flex:none;justify-content:center;align-items:center;width:28px;height:28px;display:flex}.home-frozen .icon-badge svg{width:16px;height:16px}.home-frozen .streak-card{background:radial-gradient(140% 100% at 8% -10%, #ff8a4c38, transparent 55%), linear-gradient(160deg, #1a1018, var(--hf-surface) 60%);border-color:#ff8a4c4d;padding:16px 17px 15px}.home-frozen .streak-head{align-items:flex-start;gap:12px;margin-bottom:13px;display:flex}.home-frozen .streak-flamewrap{flex:none;width:52px;height:52px;position:relative}.home-frozen .streak-flameglow{filter:blur(3px);background:radial-gradient(circle,#ff8a4c73,#ff2d2d1f 60%,#0000 75%);border-radius:50%;position:absolute;inset:-8px}.home-frozen .streak-flame{background:linear-gradient(155deg,#ff8a4c47,#ff2d2d24);border:1px solid #ff8a4c66;border-radius:15px;justify-content:center;align-items:center;width:52px;height:52px;display:flex;position:relative}.home-frozen .streak-flame svg{width:28px;height:28px}.home-frozen .streak-headline{flex:1;min-width:0}.home-frozen .streak-bignum{font-family:var(--hf-heading-font);background:linear-gradient(100deg, #ffd8a8, var(--hf-orange) 55%, var(--hf-red));-webkit-text-fill-color:transparent;color:var(--hf-orange);-webkit-background-clip:text;background-clip:text;font-size:32px;font-weight:700;line-height:1}.home-frozen .streak-taglabel{color:var(--hf-muted);letter-spacing:.08em;text-transform:uppercase;margin-top:2px;font-size:10.5px;font-weight:800}.home-frozen .milestone-chip{color:var(--hf-gold);text-align:center;white-space:nowrap;background:#f2b84b24;border:1px solid #f2b84b59;border-radius:20px;flex:none;padding:5px 9px;font-size:9.5px;font-weight:800;line-height:1.3}.home-frozen .streak-note{color:#dbf5ea;background:#33d69f14;border:1px solid #33d69f38;border-radius:10px;align-items:center;gap:8px;padding:9px 12px;font-size:12px;line-height:1.4;display:flex}.home-frozen .streak-note svg{width:14px;height:14px;color:var(--hf-green);flex:none}.home-frozen .cycle-row{margin-bottom:13px}.home-frozen .cycle-caption{color:var(--hf-faint);text-transform:uppercase;letter-spacing:.04em;justify-content:space-between;margin-bottom:6px;font-size:9.5px;font-weight:700;display:flex}.home-frozen .cycle-track{align-items:center;gap:4px;display:flex}.home-frozen .cycle-dot{background:var(--hf-border-soft);border-radius:4px;flex:1;height:7px}.home-frozen .cycle-dot.filled{background:linear-gradient(90deg, var(--hf-orange), var(--hf-red))}.home-frozen .streak-stats{grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:12px;display:grid}.home-frozen .streak-stat{border:1px solid var(--hf-border-soft);text-align:center;background:#ffffff09;border-radius:11px;padding:9px 4px 8px}.home-frozen .streak-stat .ic{width:16px;height:16px;color:var(--hf-orange);margin:0 auto 4px;display:block}.home-frozen .streak-stat .v{font-family:var(--hf-heading-font);color:#fff;font-variant-numeric:tabular-nums;font-size:17px;font-weight:700}.home-frozen .streak-stat .l{color:var(--hf-muted);text-transform:uppercase;letter-spacing:.03em;margin-top:2px;font-size:8.5px;font-weight:700}.home-frozen .checkin-home{cursor:default}.home-frozen .checkin-home-row{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.home-frozen .checkin-home-body{flex:1;min-width:0}.home-frozen .pill{border-radius:20px;align-items:center;gap:4px;padding:3px 9px;font-size:10.5px;font-weight:700;display:inline-flex}.home-frozen .pill.green{color:var(--hf-green);background:#33d69f26}.home-frozen .pill.amber{color:var(--hf-gold);background:#f2b84b26}.home-frozen .checkin-factors{flex-wrap:wrap;gap:5px;margin-top:9px;display:flex}.home-frozen .checkin-factor{color:var(--hf-blue);background:#38b6ff1a;border:1px solid #38b6ff38;border-radius:6px;align-items:center;gap:3px;padding:3px 7px;font-size:9px;font-weight:700;display:flex}.home-frozen .checkin-factor svg{width:9px;height:9px}.home-frozen .checkin-tie{color:var(--hf-faint);align-items:center;gap:5px;margin-top:8px;font-size:10px;display:flex}.home-frozen .checkin-tie svg{width:11px;height:11px;color:var(--hf-orange);flex:none}.home-frozen .checkin-chevron-btn{width:20px;height:20px;min-height:0;color:var(--hf-faint);background:0 0;border:0;flex:none;align-self:center;padding:0}.home-frozen .checkin-chevron-btn:hover{color:#fff}.home-frozen .checkin-chevron{width:20px;height:20px}.home-frozen .checkin-cta-btn{border:1.5px solid var(--brand-blue);letter-spacing:.03em;text-transform:uppercase;white-space:nowrap;color:#fff;-webkit-text-stroke:.08em var(--brand-blue);paint-order:stroke fill;cursor:pointer;background:#38b6ff1f;border-radius:999px;flex:none;justify-content:center;align-self:center;align-items:center;min-height:0;padding:7px 12px;font-family:Barlow Condensed,Oswald,Arial Narrow,-apple-system,Segoe UI,system-ui,sans-serif;font-size:10.5px;font-style:italic;font-weight:700;display:inline-flex}.home-frozen .checkin-cta-btn:active{background:#38b6ff38}.home-frozen .quote-card{background:linear-gradient(135deg, var(--hf-surface2), var(--hf-surface));border-left:3px solid var(--hf-gold);padding:13px 15px}.home-frozen .quote-card .q{color:#eef1f8;margin:0;font-family:inherit;font-size:13.5px;font-style:italic;font-weight:700;line-height:1.42}.home-frozen .quote-card .a{color:var(--hf-gold);text-transform:uppercase;letter-spacing:.05em;margin:6px 0 0;font-size:10px;font-weight:700}.home-frozen .week-tags{flex-wrap:wrap;gap:6px;margin:10px 0 12px;display:flex}.home-frozen .week-tag{letter-spacing:.02em;border-radius:6px;padding:4px 9px;font-size:10px;font-weight:800}.home-frozen .up-label{color:var(--hf-muted);text-transform:uppercase;letter-spacing:.05em;margin:0 0 8px;font-size:10.5px;font-weight:800}.home-frozen .up-row{align-items:center;gap:10px;padding:6px 0;text-decoration:none;display:flex}.home-frozen .up-row-primary{padding:4px 0 10px}.home-frozen .dot-badge{border-radius:8px;flex:none;justify-content:center;align-items:center;width:26px;height:26px;display:flex}.home-frozen .dot-badge svg{width:14px;height:14px}.home-frozen .up-row .t{color:#fff;overflow-wrap:anywhere;flex:1;min-width:0;font-size:12.5px;font-weight:600;text-decoration:none}.home-frozen .up-row .t span{color:var(--hf-muted);font-weight:500}.home-frozen .up-row .time{color:var(--hf-muted);flex:none;font-family:ui-monospace,SF Mono,Consolas,monospace;font-size:10.5px}.home-frozen .week-divider{background:var(--hf-border-soft);height:1px;margin:12px 0}.home-frozen .btn-cta{background:var(--hf-blue);color:#06121c;border:none;border-radius:10px;justify-content:center;align-items:center;gap:6px;width:100%;margin-top:13px;padding:11px;font-size:12.5px;font-weight:800;text-decoration:none;display:flex}.home-frozen .btn-cta svg{width:14px;height:14px}.home-frozen .btn-cta:hover{background:#57c3ff}.home-frozen .guidance-card{background:radial-gradient(120% 90% at 0 -10%, #f2b84b1f, transparent 58%), linear-gradient(160deg, #38b6ff0a, var(--hf-surface) 62%)}.home-frozen .guidance-context{color:var(--hf-gold);letter-spacing:.05em;text-transform:uppercase;font-weight:800}.home-frozen .guidance-theme{overflow-wrap:anywhere;margin-bottom:9px}.home-frozen .focus-list{margin:0;padding:0;list-style:none}.home-frozen .focus-list li{color:#dbe3f2;border-top:1px solid var(--hf-border-soft);align-items:flex-start;gap:9px;padding:7px 0;font-size:13px;display:flex}.home-frozen .focus-list li:first-child{border-top:0}.home-frozen .focus-tick{width:18px;height:18px;color:var(--hf-gold);background:#f2b84b26;border-radius:50%;flex:none;justify-content:center;align-items:center;display:flex}.home-frozen .focus-tick svg{width:10px;height:10px}.home-frozen .focus-copy{overflow-wrap:anywhere;gap:2px;min-width:0;display:grid}.home-frozen .focus-copy strong{color:#fff;font-family:var(--hf-heading-font);letter-spacing:.02em;font-style:italic}.home-frozen .focus-copy>span{color:var(--hf-muted);font-size:.9em;line-height:1.4}.home-frozen .coach-mark{width:26px;height:26px;color:var(--hf-gold);background:#f2b84b26;border-radius:8px;justify-content:center;align-items:center;margin-bottom:9px;display:flex}.home-frozen .coach-mark svg{width:14px;height:14px}.home-frozen .coach-note{color:#dbe3f2;-webkit-line-clamp:5;-webkit-box-orient:vertical;margin:0;font-size:13px;font-style:italic;line-height:1.55;display:-webkit-box;overflow:hidden}.home-frozen .guidance-coach .coach-note{overflow-wrap:anywhere;display:block;overflow:visible}.home-frozen .guidance-week{background:linear-gradient(155deg, #38b6ff17, var(--hf-surface) 58%);border-color:#38b6ff42}.home-frozen .guidance-week-title{overflow-wrap:anywhere;margin-bottom:7px}.home-frozen .guidance-reflect-cta{width:100%;color:var(--hf-blue);background:#38b6ff12;border:1px solid #38b6ff85;border-radius:8px;justify-content:center;align-items:center;margin-top:13px;padding:9px 12px;font-size:12px;font-weight:800;text-decoration:none;display:flex}.home-frozen .guidance-reflect-cta:hover{color:#fff;border-color:var(--hf-blue);background:#38b6ff21}.home-frozen .coach-attr{border-top:1px solid var(--hf-border-soft);text-align:right;color:var(--hf-muted);margin-top:10px;padding-top:9px;font-size:11px;font-weight:700}.guidance-reflection-page{gap:1rem;display:grid}.guidance-reflection-page>.page-kicker,.guidance-reflection-page>h1,.guidance-reflection-page>.page-intro{margin-bottom:0}.guidance-reflection-context{background:linear-gradient(155deg, #38b6ff17, var(--panel));border-color:#38b6ff57}.guidance-reflection-context .card-title{margin:.35rem 0 .5rem}.home-frozen .progress-card{background:linear-gradient(160deg, #38b6ff12, var(--hf-surface) 55%);border-color:#38b6ff38}.home-frozen .trend-item{padding:10px 0 2px}.home-frozen .trend-head{justify-content:space-between;align-items:center;margin-bottom:2px;display:flex}.home-frozen .trend-label{color:var(--hf-muted);letter-spacing:.04em;text-transform:uppercase;font-size:10.5px;font-weight:800}.home-frozen .trend-value{font-family:var(--hf-heading-font);color:#fff;-webkit-text-stroke:.08em var(--brand-blue);paint-order:stroke fill;font-size:22px;font-style:italic;font-weight:700;line-height:1}.home-frozen .trend-caption{color:var(--hf-faint);margin:3px 0 0;font-size:10px}.home-frozen .progress-cta{border:1px dashed var(--hf-border);width:100%;color:var(--hf-muted);background:0 0;border-radius:8px;justify-content:center;align-items:center;gap:5px;margin-top:12px;padding:8px;font-size:11px;font-weight:700;text-decoration:none;display:flex}.home-frozen .progress-cta:hover{color:#fff;border-color:var(--hf-blue)}.home-frozen .progress-cta svg{width:12px;height:12px}.home-frozen .goal-card{background:linear-gradient(160deg, #f2b84b14, var(--hf-surface) 55%);border-color:#f2b84b4d}.home-frozen .goal-title{font-family:var(--hf-heading-font);color:#fff;margin:0 0 10px;font-size:17px;font-weight:700}.home-frozen .goal-meta-row{grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:11px;display:grid}.home-frozen .goal-meta{border:1px solid var(--hf-border-soft);text-align:center;background:#ffffff08;border-radius:9px;padding:7px 6px}.home-frozen .goal-meta .l{color:var(--hf-faint);text-transform:uppercase;letter-spacing:.03em;font-size:8px;font-weight:700}.home-frozen .goal-meta .v{font-family:var(--hf-heading-font);color:#fff;-webkit-text-stroke:.08em var(--brand-blue);paint-order:stroke fill;margin-top:2px;font-size:14.5px;font-style:italic;font-weight:700}.home-frozen .goal-progresswrap{margin-bottom:11px}.home-frozen .goal-progresshead{color:var(--hf-muted);justify-content:space-between;margin-bottom:5px;font-size:10.5px;font-weight:700;display:flex}.home-frozen .goal-line{color:#dbe3f2;border-top:1px solid var(--hf-border-soft);align-items:flex-start;gap:8px;padding:6px 0;font-size:12px;display:flex}.home-frozen .goal-line:first-of-type{border-top:none}.home-frozen .goal-line svg{width:14px;height:14px;color:var(--hf-gold);flex:none;margin-top:1px}.home-frozen .goal-line b{color:var(--hf-faint);text-transform:uppercase;letter-spacing:.03em;margin-bottom:1px;font-size:9.5px;font-weight:800;display:block}.home-frozen .goal-actions{gap:8px;margin-top:12px;display:flex}.home-frozen .goal-btn-primary{text-align:center;font-family:var(--hf-heading-font);background:var(--hf-blue);height:34px;color:var(--hf-gold);-webkit-text-stroke:.05em #000;paint-order:stroke fill;border:3px solid #000;border-radius:9px;flex:1;justify-content:center;align-items:center;padding:0 9px;font-size:19px;font-style:italic;font-weight:700;line-height:1;text-decoration:none;display:flex}.home-frozen .goal-secondary{border-top:1px solid var(--hf-border-soft);align-items:center;gap:10px;margin-top:11px;padding-top:11px;display:flex}.home-frozen .goal-secondary .slabel{color:#dbe3f2;font-size:11px}.home-frozen .goal-viewall{text-align:center;color:var(--hf-muted);background:0 0;border:none;width:100%;margin-top:10px;font-size:11px;font-weight:700;text-decoration:none;display:block}.home-frozen .goal-viewall:hover{color:var(--hf-gold)}@media (width>=640px){.home-frozen .checkin-home .checkin-home-row{flex-wrap:nowrap}.home-frozen .focus-grid,.home-frozen .two-col.tablet-pair{flex-direction:row;gap:14px}.home-frozen .two-col.tablet-pair>*{flex:1;min-width:0}}@media (width>=768px){.home-frozen{--hf-type-eyebrow:14.5px;--hf-type-title:21.5px;--hf-type-body:17px;--hf-type-meta:13.5px;--hf-type-metric:22px;--hf-type-metric-lg:36px;--hf-type-button:14.5px;--hf-type-quote:19px;--hf-type-quote-attr:13.5px}.home-frozen .intro-img{width:33.5%;max-width:232px}.home-frozen .eyebrow{font-size:var(--hf-type-eyebrow)}.home-frozen .card-title,.home-frozen .goal-title{font-size:var(--hf-type-title)!important;line-height:1.2!important}.home-frozen .card-sub,.home-frozen .coach-note,.home-frozen .goal-line,.home-frozen .focus-list li,.home-frozen .up-row .t{font-size:var(--hf-type-body);line-height:1.5}.home-frozen .streak-stat .l,.home-frozen .goal-meta .l,.home-frozen .trend-label,.home-frozen .trend-caption,.home-frozen .cycle-caption,.home-frozen .streak-taglabel,.home-frozen .milestone-chip,.home-frozen .up-label,.home-frozen .goal-progresshead,.home-frozen .goal-line b,.home-frozen .coach-attr,.home-frozen .week-tag,.home-frozen .up-row .time,.home-frozen .checkin-factor,.home-frozen .checkin-tie,.home-frozen .goal-secondary .slabel,.home-frozen .goal-secondary .spct{font-size:var(--hf-type-meta)}.home-frozen .streak-stat .v,.home-frozen .goal-meta .v{font-size:var(--hf-type-metric)}.home-frozen .streak-bignum,.home-frozen .trend-value{font-size:var(--hf-type-metric-lg)}.home-frozen .btn-cta,.home-frozen .goal-actions button,.home-frozen .progress-cta,.home-frozen .goal-viewall,.home-frozen .pill{font-size:var(--hf-type-button)}.home-frozen .quote-card{flex-direction:column;justify-content:center;min-height:128px;padding:26px 28px;display:flex}.home-frozen .quote-card .q{font-size:var(--hf-type-quote);max-width:42ch;line-height:1.5}.home-frozen .quote-card .a{font-size:var(--hf-type-quote-attr);margin-top:12px}.home-frozen .checkin-home-row{gap:16px}.home-frozen .checkin-cta-btn{padding:8px 14px;font-size:12px}.home-frozen .dot-badge{width:32px;height:32px}.home-frozen .dot-badge svg{width:17px;height:17px}.home-frozen .streak-flamewrap,.home-frozen .streak-flame{width:62px;height:62px}.home-frozen .streak-flame svg{width:34px;height:34px}}@media (width>=900px){.shell-content>.today-page.home-frozen{width:min(100% - 5rem,72.5rem)}.home-frozen .intro-img{width:24%;max-width:292px}.home-frozen{display:grid}.home-frozen .two-col:not(.tablet-pair){flex-direction:row;gap:16px}.home-frozen .two-col:not(.tablet-pair)>*{flex:1;min-width:0;margin-bottom:0}.home-frozen{--hf-type-eyebrow:12px;--hf-type-title:20px;--hf-type-body:14px;--hf-type-meta:11px;--hf-type-metric:20px;--hf-type-metric-lg:34px;--hf-type-button:13px;--hf-type-quote:17px;--hf-type-quote-attr:11px}.home-frozen .card-sub,.home-frozen .coach-note,.home-frozen .goal-line,.home-frozen .focus-list li,.home-frozen .up-row .t{line-height:1.6}.home-frozen .card{padding:15px 17px}.home-frozen .section-block{margin-bottom:14px}.home-frozen .quote-card{min-height:104px;padding:18px 20px}.home-frozen .dot-badge{width:30px;height:30px}.home-frozen .dot-badge svg{width:16px;height:16px}.home-frozen .streak-flamewrap,.home-frozen .streak-flame{width:50px;height:50px}.home-frozen .streak-flame svg{width:28px;height:28px}.home-frozen .checkin-chevron-btn,.home-frozen .checkin-chevron{width:24px;height:24px}.home-frozen .checkin-cta-btn{padding:9px 15px;font-size:13px}.home-frozen .streak-bignum{font-size:38px!important}.home-frozen .streak-taglabel{font-size:11px!important}.home-frozen .milestone-chip{padding:5px 9px!important;font-size:10px!important}}